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You can find a guide to breaking your sugar habit in 10 days here 11. Replace food high in sugar with food high in fiber such as vegetables whole grain bread and brown rice.

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Try to avoid getting too hungry by eating regular healthy meals throughout the day adding healthy snacks in between. This way youre less likely to feel like eating and grabbing that can of soda aiding weight loss. 1275 Followers 363 Following 29 Posts - See Instagram photos and videos from Abdou A.

Supplements Direct is Canadas direct source for Supplements and Vitamins. Choose high-protein and high-fiber food for meals which enhances satiety and makes you feel full for longer.

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